Veteran's (40+) Classes

The class will begin with an energetic aerobic warm-up followed by dynamic stretching to help prepare the body for training. Students are then split into groups based on skill level to train techniques, movements, theory and hone their skills. At the end of every class there will be a Roda, a circle of people where Capoeira is played, where students can implement their training from the day's class.

There are a number of veterans training with our school who have improved their levels of fitness, flexibility and acrobatics alongside the other members of our school, Contramestre Marcus Cabeça ensures that training is based on ability and capabilities.

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Capoeira Classes West London, Kids Capoeira Classes South West London, Capoeira Workshops London

Improved Flexibility

Contramestre Marcus Cabeça's classes feature dynamic stretching that will help vastly improve your body's flexibility.

Physical Conditioning

Contramestre Marcus Cabeça's classes feature intense full body workouts that will help condition your body and improve your strength and agility.

Immersion in Afro-Brazilian Culture

Not only will you learn the martial art of Capoeira, you will also learn about its roots, its philosophy, the music and dances that make up its rich culture.

Workshops

As a member you will have the opportunity to partake in a variety of Capoeira workshops held throughout the year featuring guest Mestres and teachers.

Capoeira Library

Member's of our school will have access to our Capoeira library. In our library you will find books and magazines related to Capoeira that will help build upon your knowledge of the art.

Events

Throughout the year Contramestre Marcus Cabeça's school takes part in a number of cultural events, such as Notting Hill Carnival, International Youth Arts Festival and Kingston Carnival.