Veteran's (40+) Classes

<<NATIONAL LOCKDOWN 2021>> ALL OUR CLASSES back Online (ZOOM) Until Further Notice - CLICK HERE FOR MORE DETAILS Read More

LOCKDOWN 2021

- ALL CLASSES back Online Until Further Notice - pls check our timetable for details classtimetable

- Classes for VETERANS from Tuesday to Saturday

- Online classes considerate of risks and hazards, therefore classes content have been re-designed!

- Online classes doesn't involve any extra costs to download the app to your phone, or simply accessing the website zoom.us and entering the ID & Passcode we will provide

- On-line classes are through the app ZOOM MEETINGS!!

- On-line classes adapted to limited spaces considering most people will have only 1.5m x 1.5m for the class (living rooms, bedrooms, garages, spare room, etc)

Book a FREE Class

The Normal Class Structure - At the Venues

The class will begin with an energetic aerobic warm-up followed by dynamic stretching to help prepare the body for training. Students are then split into groups based on skill level to train techniques, movements, theory and hone their skills.

At the end of every class there will be a Roda, a circle of people where Capoeira is played, where students can implement their training from the day's class.

There are a number of veterans training with our school who have improved their levels of fitness, flexibility and acrobatics alongside the other members of our school, Contramestre Marcus Cabeça ensures that training is based on ability and capabilities.

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Capoeira Classes West London, Kids Capoeira Classes South West London, Capoeira Workshops London

Improved Flexibility

Contramestre Marcus Cabeça's classes feature dynamic stretching that will help vastly improve your body's flexibility.

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Physical Conditioning

Contramestre Marcus Cabeça's classes feature intense full body workouts that will help condition your body and improve your strength and agility.

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Immersion in Afro-Brazilian Culture

Not only will you learn the martial art of Capoeira, you will also learn about its roots, its philosophy, the music and dances that make up its rich culture.

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Workshops

As a member you will have the opportunity to partake in a variety of Capoeira workshops held throughout the year featuring guest Mestres and teachers.

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Capoeira Library

Member's of our school will have access to our Capoeira library. In our library you will find books and magazines related to Capoeira that will help build upon your knowledge of the art.

Capoeira Classes West London, Kids Capoeira Classes South West London, Capoeira Workshops London

Events

Throughout the year Contramestre Marcus Cabeça's school takes part in a number of cultural events, such as Notting Hill Carnival, International Youth Arts Festival and Kingston Carnival.

Prices

TASTER Class FREE - Online

- Can only be booked once

- Ideal to get a taste of the structure of the class (At the Venue or Online) and what Capoeira is all about

BUY 1 MONTH OF UNLIMITED CLASSES - Online

UNLIMITED Classes for £19.99 ONLY (normal price £54)

We teach 5 Adults Classes every week!

At least one class to be used per week!

This course will teach you the first steps of the foundation of Capoeira (Beginners Course 1 & 2)

Suitable for beginners and Capoeiristas who would like to get to know QMC School of Capoeira

Timetable

Tuesday

19:30 - 21:30

For 40+ yrs old

ONLINE - ZOOM

TIFFIN GIRLS SCHOOL
Richmond Road - Kingston
KT2 5PL

Wednesday

20:00 - 21:30

For 40+ yrs old

ONLINE - ZOOM

REYNOLDS SPORTS CENTRE
Gunnersbury Lane - Acton
W3 8EY)

Thursday

19:30 - 21:00

For 40+ yrs old

ONLINE - ZOOM

TIFFIN GIRLS SCHOOL
Richmond Road - Kingston
KT2 5PL

Friday

20:00 - 21:30

For 40+ yrs old

ONLINE - ZOOM

REYNOLDS SPORTS CENTRE
Gunnersbury Lane - Acton
W3 8EY

Saturday

15.00 - 16:30

For 40+ yrs old

ONLINE - ZOOM

ON ZOOM (once your class is booked, you will receive the details of our Zoom meeting)

The Most Awarded Capoeira School in the UK

Our Endorsements