Women
The classes will begin with an energetic aerobic warm-up followed by dynamic stretching to help prepare the body for training. Students are then split into groups based on skill level to train techniques, movements, theory and hone their skills.
At the end of every class there will be a Roda, a circle of people where Capoeira is played, where students can implement their training from the day's class.
Book a Class
Improved Flexibility
Contramestre Marcus Cabeça's classes feature dynamic stretching that will help vastly improve your body's flexibility.
Physical Conditioning
Contramestre Marcus Cabeça's classes feature intense full body workouts that will help condition your body and improve your strength and agility.
Immersion in Afro-Brazilian Culture
Not only will you learn the martial art of Capoeira, you will also learn about its roots, its philosophy, the music and dances that make up its rich culture.
Workshops
As a member you will have the opportunity to partake in a variety of Capoeira workshops held throughout the year featuring guest Mestres and teachers.
Capoeira Library
Member's of our school will have access to our Capoeira library. In our library you will find books and magazines related to Capoeira that will help build upon your knowledge of the art.
Events
Throughout the year Contramestre Marcus Cabeça's school takes part in a number of cultural events, such as Notting Hill Carnival, International Youth Arts Festival and Kingston Carnival.
Prices
Taster Class - £4
Can only be booked once
Ideal to get a taste of the structure of the class and what Capoeira is all about
BUY 2 GET 2 FREE - LIMITED OFFER
4 Classes for £12 ONLY (normal price £24)
At least one class to be used per week
This course will teach you the first steps of the foundation of Capoeira
Suitable for beginners and Capoeiristas who would like to get to know QMC School of Capoeira
Timetable
Tuesday
19:30 - 21:30
From 13+ yrs old
TIFFIN GIRLS SCHOOL
Richmond Road - Kingston
KT2 5PL
Wednesday
20:00 - 21:30
From 13+ yrs old
REYNOLDS SPORTS CENTRE
Gunnersbury Lane - Acton Town
W3 8EY
Thursday
20:00 - 21:30
From 13+ yrs old
TIFFIN GIRLS SCHOOL
Richmond Road - Kingston
KT2 5PL
Friday
20.00 - 21:30
From 13+ yrs old
REYNOLDS SPORTS CENTRE
Gunnersbury Lane - Acton Town
W3 8EY
