Women
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ALL CLASSES BACK FACE TO FACE - FEB 2023
Please check our Timetable to see all classes, times and locations classtimetable
QMC is a Capoeira School for ALL!! We proud ourselves to have a very diverse group of students including Kids, Teens, Adults - Men & Women and Veterans (40+). Our classes are designed to include all. If you think you would like to try Capoeira or have already trained and would like to go back to it in a school which considers you as a student, independent of your age, sex or race, here is the place!
We are The Most Awarded Capoeira School in the UK, so expect Quality training, instructors and events!
The Normal Class Structure - At the Venues
The class will begin with an energetic aerobic warm-up followed by dynamic stretching to help prepare the body for training. Students are then split into groups based on skill level to train techniques, movements, theory and hone their skills.
At the end of every class there will be a Roda, a circle of people where Capoeira is played, where students can implement their training from the day's class.
ONLINE CLASSES
We kept 1 online class every Saturday from 4pm to 5.30pm for anyone who wants to join. Here is more about our online classes:
- Online classes considerate of risks and hazards, therefore classes content have been re-designed!
- Online classes doesn't involve any extra costs to download the app to your phone, or simply accessing the website zoom.us and entering the ID & Passcode we will provide
- On-line classes are through the app ZOOM MEETINGS!!
- On-line classes adapted to limited spaces considering most people will have only 1.5m x 1.5m for the class (living rooms, bedrooms, garages, spare room, etc)
Book a FREE Class
Improved Flexibility
Contramestre Marcus Cabeça's classes feature dynamic stretching that will help vastly improve your body's flexibility.
Physical Conditioning
Contramestre Marcus Cabeça's classes feature intense full body workouts that will help condition your body and improve your strength and agility.
Immersion in Afro-Brazilian Culture
Not only will you learn the martial art of Capoeira, you will also learn about its roots, its philosophy, the music and dances that make up its rich culture.
Workshops
As a member you will have the opportunity to partake in a variety of Capoeira workshops held throughout the year featuring guest Mestres and teachers.
Capoeira Library
Member's of our school will have access to our Capoeira library. In our library you will find books and magazines related to Capoeira that will help build upon your knowledge of the art.
Events
Throughout the year Contramestre Marcus Cabeça's school takes part in a number of cultural events, such as Notting Hill Carnival, International Youth Arts Festival and Kingston Carnival.
Prices
TASTER Class FREE - Online
- Can only be booked once
- Ideal to get a taste of the structure of the class (At the Venue or Online) and what Capoeira is all about
BUY 1 MONTH OF UNLIMITED CLASSES - Online
UNLIMITED Classes for £29.99 ONLY (normal price £65)
We teach 5 Adults Classes every week!
At least one class to be used per week!
This course will teach you the first steps of the foundation of Capoeira (Beginners Course 1 & 2)
Suitable for beginners and Capoeiristas who would like to get to know QMC School of Capoeira
Timetable
Tuesday
19:30 - 21:00
From 13+ yrs old
FACE TO FACE
TIFFIN GIRLS SCHOOL
Richmond Road - Kingston
KT2 5PL
FREE Parking
Changing Rooms
Wednesday
20:00 - 21:30
From 13+ yrs old
FACE TO FACE
REYNOLDS SPORTS CENTRE
Gunnersbury Lane - Acton Town
W3 8EY
FREE Parking
Changing Rooms
Thursday
19:00 - 21:00
From 13+ yrs old
FACE TO FACE
Kingston University - TOWN HOUSE
Penrhyn Road
Kingston-upon-Thames
KT1 2EE
FREE Parking (at Fasset Road)
Changing Rooms
Friday
20.00 - 21:30
From 13+ yrs old
FACE TO FACE
REYNOLDS SPORTS CENTRE
Gunnersbury Lane - Acton Town
W3 8EY
FREE Parking
Changing Rooms
Saturday
16.00 - 17:30
From 13+ yrs old
FACE TO FACE
ON ZOOM (once your class is booked, you will receive the details of our Zoom meeting)
