Quilombo Marcus Cabeça - Escola de Capoeira | Capoeira Classes West London

to BOOK your FREE TASTER CLASS (Online) pls READ all steps BELOW before clicking on anything

1 - select TASTER from the drop down menu

2 - Click on "add to basket"

3 - insert code FREE to eliminate the cost

4 - enter your details

5 - click on "check out now"

IF YOU ARE BOOKING - UNLIMITED MONTH OF CLASSES - simply chose from the drop down menu and click "add to basket"

**ALL CLASSES ARE NOW ONLINE UNTIL FURTHER NOTICE!!!

- Classes for Kids & Adults from Monday to Saturday - please go to our TIMETABLE to see all times and days

- Online classes are through the app ZOOM MEETINGS!!

- Online classes adapted to limited spaces considering most people will have only 1.5m x 1.5m for the class (living rooms, bedrooms, garages, spare room, etc)

- Online classes considerate of risks and hazards, therefore classes content have been re-designed!

- Online classes doesn't involve any extra costs to download the app to your phone, or simply accessing the website zoom.us and entering the ID & Passcode we will provide

The Normal Class Structure

The class will begin with an energetic aerobic warm-up followed by dynamic stretching to help prepare the body for training. Students are then split into groups based on skill level to train techniques, movements, theory and hone their skills.

At the end of every class there will be a Roda, a circle of people where Capoeira is played, where students can implement their training from the day's class.