FREE ONLINE CLASS

Due to Lockdown, ALL OUR CLASSES ARE NOW ONLINE - PLS CHECK DETAILS ON OUR "CLASSES" PAGE
£0.01
Qty

to BOOK your FREE ON-LINE class pls READ all steps before clicking on anything

follow steps below

1 - select TASTER from the drop down menu

2 - Click on "add to basket"

3 - insert code FREE to eliminate the cost

4 - enter your details

5 - click on "check out now"

IF YOU ARE BOOKING - UNLIMITED MONTH OF ONLINE CLASSES - simply chose from the drop down menu and click "add to basket"

ALL CLASSES ARE NOW ONLINE UNTIL FURTHER NOTICE

- On-line classes are through the app ZOOM MEETINGS!!

- On-line classes adapted to limited spaces considering most people will have only 1.5m x 1.5m for the class (living rooms, bedrooms, garages, spare room, etc)

- On-line classes considerate of risks and hazards, therefore classes content have been re-designed!

- On-line classes doesn't involve any extra costs to download the app to your phone, or simply accessing the website zoom.us and entering the ID & Passcode we will provide

The Normal class structure before Lockdown

The class will begin with an energetic aerobic warm-up followed by dynamic stretching to help prepare the body for training. Students are then split into groups based on skill level to train techniques, movements, theory and hone their skills.

At the end of every class there will be a Roda, a circle of people where Capoeira is played, where students can implement their training from the day's class.

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